Anxiety Journal & Workbook

Are you a woman carrying the world on your shoulders, ready to create a safe place in that moment, by grabbing a journal that addresses your concerns.  

Our Anxiety Journal does exactly that! Offering pages that identifies triggers and mapping out solutions in your own words. You remind yourself to exhale, and know you are safe in that moment. Writing down my anxious thoughts and challenge their validity, replacing them with affirmations of peace and calm.

• Over 100 pages, so that there is plenty of space for self reflection
• The vibrant hard cover ensures the integrity of our journal, no matter where it travels
• Giving yourself the gift of a 2 in 1 journal and workbook
• Every journal comes with a free pen so that you can keep with your journal